14. [Elizabeth Shannon] Get a freakin’ sleep

14. [Elizabeth Shannon] Get a freakin’ sleep
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Sleep deprived, insomniacs are coming to take over the world! In fact, we think they took over the world a loooooong time ago. (Really … do the ‘world leaders’ get enough sleep?).

Fact is, your brain DEPENDS on sleep. It’s a mandatory requirement for good, health function. So, are you getting any …?

Do you feel depressed for no reason? How about anxious? Are you forgetful? Can’t focus?

In this episode we speak with someone who has devoted a large part of her life to help you get enough good quality sleep. Elizabeth Shannon from Sleepless No More is in the studio with us. Have a listen (and please try to stay awake).

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